If you are going away to do something cool in your holiday, feel free to send a little write up and a photo through to us and we can post it on the blog. It would be great to see what all our members are up to over the holidays. We can all share in your cool experiences. Especially, if you are using all your fitness like climbing a mountain or tramping through the country’s wilderness. All experiences are welcome.
Christian
Thursday 21/12/17
Strength: Every 2 min for 10 min
3 Deadlift
Build in weight
Accessory Work:
3 Rounds of
10 BB Floor Press
10 Bent over Rows
Then
50 V-Ups
