Our Website Time Table is now up to date so make sure you check it out if you are unsure of our class schedule. Everyone are welcome to join in on any of our CrossFit and GPP Classes.
Our annual Christmas Day WOD is at 7am this year and you are all invited to come and throw down. Feel free to wear something “Christmasy”. Great opportunity to have a small celebration of fitness with your fellow CrossFit friends before all the eating and drinking commences. There will be both RX and Scaled versions of the workout to cater for every fitness level. Looking forward to seeing you all there for a bit of early morning fun.
Christian
Tuesday 19/12/17
Every 2 min for 10 min
1 Power Snatch + 4 OHS
Build in weight
WOD: 5 Rounds for Time
10 Hang Power Snatches 50/35kg
10 TTB
