We have had a few people wanting to know if we could run a mid morning class specifically around 9 or 9.30am. We would like to get some feedback from all of you if anyone would be interested in this class time. We realize we are getting close to Xmas and this is not a great time to trial new classes but this could also help us plan ahead for the coming year. We would be happy to try it out this month if we can get a handful of people interested. Don’t hesitate to contact us about this:)
Christian
Strength Testing:
10 in to find 3RM Strict Press
15 min to find 3RM Back Squat
Finisher:
3 min Tabata V-Ups
2 min Tabata Push Ups
1 min Tabata Squat Jumps
