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Christian
Wednesday 29/11/17
Skill: Toes 2 Bar
Level 1: 7 min AMRAP: Max unbroken reps, Run 200m every time you break
Level 2: 7 min EMOM: 5-10 TTB
Level 3: 7 min EMOM: 5-10 hanging hollow rocks, high knees, TTB
WOD: 3 x 5 min AMRAPs
20 KB Swings 24/16kg
15 V-Ups
10 Push Ups
