This is a message to all of you, who are still paying for a membership but hasn’t been coming in:) We know you are out there:) Lets catch up and get you back into training. We want you to come in and train and make the most of your membership. Every class is buzzing and you will get to feed off that as soon as you step foot back in the gym. Stop ignoring my messages, everyone knows I wont stop annoying you until you are back in the gym, we are way too invested in you health and fitness to just let you stay away.
Christian
Tuesday 28/11/17
Strength: Clean & Jerk Complex
8 min EMOM:
2 Squat Cleans – 1 Split Jerk
4 min EMOM
3 Clean Pulls (last complex weight)
Build in weight
WOD: 3 Rounds for Time
50 Double Unders
10 Power Cleans 70/50kg
10 Burpee over bar
