There has been a great turnout of Grab One people so far and we have enjoyed to see a lot of new people throwing down at the gym. If you have gotten your deal sorted, don’t be shy. Turn up and get involved we are keen to help you out as much as possible over the course of your 4 weeks. Any fitness level is welcome as we are able to scale every workout to suit you.
If you haven’t bought the deal yet or if you know someone who would benefit from some training let them know. It is much more fun to train as a group than alone.
Christian
Saturday 25/11/17
HERO WOD:
Coffland
Hang from a Pull up Bar for 6 min
Every time you drop perform
800m Run
30 Push ups
U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.
Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.
Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.
