Friendly reminder: We have organized a working bee at Harlems new place as a thank you to him. The address is 31 Jason Street and it’s kicking off this Saturday from 11am onwards. It would be great if you could let us know if you are available so we can plan for you.
We have had a few disruptions at the gym over the last few weeks but it is all coming together now. Looking forward to it all being built and finished, should be very close.
Friday 24/11/17
WOD: Chipper For Time
3 Rounds of
100 Double Unders
20 Burpees
– straight into –
2 Rounds of
20 DB Thrusters 22.5/15kg
400m DB farmers carry
– straight into –
1 Round of
20 DB Push Press Left arm 22.5/15kg
200 Air Squats
20 DB Push Press Right arm
