We are clearing out a lot of rubbish and old materials this weekend so there will be a skip in the car park. its turning up this morning so please park on the street for today.
The new facilities are coming along great. Lets hope they are all go soon. If you have an hour or two this morning after classes feel free to stay and help clear out some stuff:) It will be nice with a warm shower after class ae?:)
Christian
Saturday 18/11/17
HERO WOD:
Nate
20 min AMRAP
2 Muscle Ups
4 HSPU
8 KB Swings 32kg
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
