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Sam Lloyd is outta here

By November 17, 2017Uncategorized

Our good friend Lloydo is leaving Dunedin. He will be taking a year off Med School and is heading to Perth for a few months before taking on the worlds poor countries again. This time he will start in Nepal. What a guy, big bench press and even bigger heart. He has been great to have a round the gym even if we didn’t see that much off him this year. Sam was a huge help in making sure SPC had a few members to start out with by getting the student to ride share to Vogel street back in the day, great idea, very much appreciated. It has been awesome getting to know you over these last three years even if it meant taking you away from your studies “from time to time”. A lot of coffee and CC dry were had mate. Our battle at North D is immortalized on Facebook. You might need to watch that if you need motivation for the Open next year:) Good luck brother and keep working hard and we at SPC are sure you will get things done.

 

Christian

 

Friday 17/11/17

Chipper: For Time

800m Run

80 Sit Ups

80 Air Squats

400m Run

40 Sit Ups

40 Air Squats

200m Run

20 Sit Ups

20 Air Squats