If you are a regular at the evening classes you might have noticed Bridget hasn’t been around much. That is because for the past 2 months she has been training really hard to get her first kick boxing fight.
Bridget absolutely loved the experience and it really shows you can do anything if you put your mind to it. Everyone from SPC are super proud of you and your achievement and congrats on the W as well:)
Bridget isn’t done with kickboxing yet either she is already planning on another fight sometime next year. We will support you in any way we can towards your goals and good luck.
For now Bridget is back in the gym bringing her CrossFit back up and continuing on building her fitness base before she goes in the ring again. No matter what she will be the fittest one in the ring.
Christian
Wednesday 15/11/17
Skill: Skill transfer Hollow/Arch
10 min EMOM
Odd: 10-15 TTB
Even: 10-15 Burpees
WOD: 7 min AMRAP
15 Deadlift 80/55kg
15 Push ups
Core Finisher: Accumulate 2 min in
Hollow Rocks or Hold
