I had the pleasure of taking my Level 2 CrossFit Coaches Certificate this weekend in Wellington. It was a very intense course but got some great feedback to learn from. I also got some confirmation about how well we are doing things at SPC from talking with the seminar staff. Looking forward to talking to our other coaches Marcus and Joe about what I learnt.
If you have aspirations of furthering your knowledge and coaching others at a high level I definitely recommend sinking your teeth into this certification. The Level 1 course is more about the understanding of CrossFit and the different aspects of it but a must for any CrossFit Trainer. Level 2 is coaching and programming specific. We did both one on one coaching and group coaching in front of the seminar staff and our peers which gave a great opportunity to receive heaps of feedback and discuss coaching from different aspects. We also delved into programming and what makes for a good CrossFit Program. We had a chance to program a few days of CF classes and discuss variance, progressions and scaling.
Looking forward to getting back to coaching this week and hope you all enjoy a visit from Fran. Its time to retest:)
Christian
Monday 13/11/17
Strength: Back Squats
3 x 3 @ 95% of 3RM
WOD: Fran
21-15-9
Thrusters 42.5/30kg
Pull Ups
