We will see you all at 4pm for a little get together at the gym, finishing the year off for most of the students with a beer pong competition and a BBQ if weather allows it. The students makes SPC a special place with amazing atmosphere and it livens the place up heaps. Thanks for sticking with us this year and we will look forward to seeing most of you back next year. To everyone not coming back next year good luck with wherever life takes you and you will always have a training spot here if you find your way back to good ol Dunners:)
Christian
Saturday 4/11/17
HERO WOD:
Daniel
For Time
50 Pull ups
400m Run
21 Thrusters 42.5kg
800m Run
21 Thrusters
400m Run
50 Pull ups
With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.
