We are hoping the weather will be nice for Saturday but the longterm forecast is not looking great but the Beer Pong comp will still be on:) It just means that BBQ could be touch n go but we will keep you informed. We are starting at 4pm bring your favorite drinks and food.
Please let me know who your partner is for the comp so I can get the tourny format written up before time. Should be a really fun time regardless of the weather anyway.
Everyone who have every been through our doors are welcome to participate don’t feel left out. There is only one way of getting to know other members from the other classes and thats turning up to these kind of events and make friends. Help grow the community by hanging out with us this saturday afternoon.
Christian
Tuesday 31/10/17
Strength: 12 min EMOM
1 Clean Pull – 2 Hang Power Cleans
Build in weight
WOD: 10 min EMOM
8 KB Swings 24/16kg & 8 Burpees
Increase reps by 2 every min until failure. I.E. 10&10 then 12&12 etc.
