We are almost half way through this training cycle and we will be re-testing some movements over the coming week. This is to make sure we are all on the right track. If you have had trouble really following the training regularly don’t be discouraged if you haven’t improved as much as you would have liked. This is only a midway test but it will give you a clear picture of what has been going on in your training. We understand that you all have lives outside CrossFit and that some training cycles can’t be committed to as much as others. But we also know that just by turning up a few times a week will still give you some improvements so I am sure you will have a fair idea of where you are getting better anyway.
Make sure to hit all the sessions hard and get the most out of them. And this time around make sure you write your scores down as you will need them for the rest of the cycle.
Christian
Thursday 19/10/17
Strength: Front Squat
Max reps @ 85%
Beat score from two week ago
WOD: 2 Rounds for Time
800m Run
100 Double Unders
40 Wall Balls 9/6kg
