We have received another fantastic looking order of apparel from Simon and Lyndsey at Monogram House. It can be collected from the gym. Make sure you have paid and I have ticked you off the list otherwise you’ll have to wait a little longer:)
Rachel sorted out some very cool Muscle Tees that the teams will be wearing for Nationals. Whatever happens we will look great up there.
Remember we are closed this Monday but we have normal opening hours Saturday/Sunday. Marcus will be at the helm so direct any questions towards him. I will be checking my phone in case anything comes up I need to deal with concerning the gym
Make sure you check all our Media Outlets for updates pictures and videos. Both on a daily basis and especially when we are at Nationals as we’ll be putting up as much info as possible to keep everyone up to date. You can follow us on our Facebook page but also on Instagram under @southernpeakcrossfit and Snapchat under @spcrossfit.
Christian
Wednesday 18/10/17
Strength: Every 90 sec for 12 min (8 sets)
1 Snatch Pull – 1 Hang Snatch – 1 Overhead Squat
Build in weight
WOD: 3 Rounds for Time
10 DB Snatch 22.5/15kg
15 Push ups
30 Sit ups
40 Air Squats
(Goal should be unbroken)
