With more members comes a need for more classes, especially as the students will still be here for another 6-8 weeks. We have made the decision to add a 7am class to the time table Monday-Thursday. This will keep classes at manageable numbers throughout the week. Feel free to make use of this class as you see fit. I have already talked to a few of you who wanted to see this class so hopefully we will see you all there this week. It is super cool that we need to add these extra classes as it shows us we are doing something right as more of you choose to train at SPC. We are loving the atmosphere here and we hope you are too. We are always happy for you to bring a friend down to try us out and this 7am gives you another opportunity for that.
We have made up a bunch of flyers and if you want to help spread the word about this awesome community grab a few a put them in your staff room for your colleagues or around Uni for your mates. We had Patrick and Flynn handing out a large number of flyers in town last week. Thank you very much for your help lads, easy way to use your fitness and stay out of trouble during school holidays:) It won’t go unrewarded.
Christian
Monday 9/10/17
Strength: C&J Complex
Every 90 sec for 12 min (8 sets)
1 Hang Squat Clean – 1 Squat Clean – 1 Split Jerk
Build in weight
WOD: 21-15-9
Front Squats 60/40kg
Burpee Over Bar
