What an amazing achievement yesterday. With lifts of an 81kg Snatch and a 95kg C&J Amanda dominated her competition and secured the U-63 National title with her first C&J. She had a huge support crew mainly from her Fryatt Street family but SPC were also well represented, and she gave us all a super impressive show. We put up her lifts on our Snapchat and Instagram stories so you can relive her success there if you haven’t already watched it. We have a close relationship with the Otago Weightlifting Club and there are many more lifters left who are competing today and tomorrow so try to head out for an hour or two and cheer the lifters on.
Just a note about our timetable. We will be trailing a 7am class this week Monday – Thursday. If you want this class to stay make sure you back up around it and turn up.
Christian
Saturday 7/10/17
HERO WOD:
White
5 Rounds for Time
3 Rope Climbs
10 TTB
21 Plate OH Walking Lunges 20kg
400m Run
U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.
