Please get your apparel orders in before Friday. We need to get our nationals t-shirts printed with the order too. Team captains get all of your team member to confirm today what they want to do for “uniform”. Team members don’t ignore the message and frigging reply with something better than “ok” when your team captain asks you a question. This needs to be sorted today. We need to look like a team up there.
Back to todays post…
We have seen more members come in so we have made the decision to include an extra class 4.30-5.30pm on Monday-Wednesday-Friday only. This will give us another opportunity to not have 25 people in at 5.30pm. I know it was always going to be the most popular class but lets try to spread it out so if you have an opportunity to come in early or maybe to the 6.30pm class I reckon you should at least consider it. Check the time table this morning to learn the exact class times. Plus we will put up some posters with the time table to make it easier for you too. I know some of you don’t like change but we need to cater to more and more people and to me that is not a bad thing. That’s because you guys are obviously talking about us and people are keen to come in and try out CrossFit.
Right, so this was the tougher way of writing out the blog post this morning. Straight to the point. I hope it works and if not, ill try with the pleases and smiley faces tomorrow, is that a deal?
Christian
Wednesday 27/9/17
Skill: Muscle Up
10 min warm up + progressions
10 min EMOM
Level 1: 1-3 Muscle Ups
Level 2: Turnover Drills
Level 3:
Odd min: 1-5 Strict Pull ups
Even min: 1-5 Strict Dips/Push ups on DBs
WOD: For Time
75 Wall Balls 9/6kg
800m Run
