We got some really good feedback about our time table yesterday and we listened so from next week we will have a 4.30-5.30pm Open Gym session Monday – Friday. This will be a session for any member to come in and get the daily Wod done if you can’t come in during normal classes. You can also use it to work on specific skill work or stretching/mobility/rehab/prehab. Please do not use this session to do extra/more heavy lifting as you are getting plenty of lifting done if you follow the box program. Remember training is about quality not quantity.
We are still looking to hear about any other class time you might find useful. We have a little bit of feedback about a 7am class so if we get more people wanting to train at 7am we can easily add another morning session. If we can get 5 people who can commit to a time regularly you will get a class:)
Check out our newly updated and easy to read time table on our website.
Christian
Tuesday 26/9/17
Strength: Strict Overhead Press
4 x 3 @ 95% of 5RM
WOD: For Time
12-10-8-6-4-2
Deadlift 80/55kg
HSPU
TTB
