Plumbers are booked in and we will starting the build within the next couple of weeks. the drainage will be the biggest job but it will not interfere with any classes. It has been a long time coming with a few more bumps in the road than we would have liked but we are on the right track now. I know you have all been super patient and we appreciate that very much. We are so excited to be this close as it will make for a much better experience at SPC and we know for a fact that the installment of showers will attack a lot more members.
With that in mind, we are also planning on increasing our time table with more classes both during the morning and evening.
Planned new classes will be 7am Monday-Thursday & 6.30pm Monday-Thursday. There will be much more info when it becomes reality. We are also planning open gym hours during mid morning and early afternoon. More to come on that too.
It would be greatly appreciated if you would comment on the times suggested. The more we know about your preferences for class times, the better.
Christian
Monday 25/9/17
Strength: Back Squat
4 x 5 @ 80%
WOD:
4 min AMRAP
200 m Run “Buy in”
12 DB Thrusters 22.5/15kg
12 Burpees
-2 min Rest-
4 min AMRAP
200 m Run “Buy in”
12 Alt. DB Snatches 22.5/15kg
12 Burpees
-2 min Rest-
4 min AMRAP
200 m Run “Buy in”
6 DB Thrusters
6 Alt. DB Snatches
6 Burpees
