First I have heard a few of you talk about competitions that are coming up which is awesome. Make sure you visit the various websites who are running the comp you want to do and register directly through them. I am more than happy to help you find the right website and help with any prep you might need to get ready for the comp.
Second We have our Team Comp coming up on Saturday 16/9. Teams are being formed as we speak so get in quick to get on the best team possible. Each team need to turn up in themed dress up:) So make sure you communicate with your team about what it would be. It won’t take much to make a cheap and funny costume theme. Get hold of me as soon as you know who your team mates are.
Third All of our current programs are going great. Our CrossFit classes are growing steadily every week and there could be a need to add a couple new classes to the timetable. ( Let us know if you feel you are missing out with our current schedule). We have seen a few old boot camp members start our outdoor sessions again which is great to see. The Teens program has had a consistent turnout for the time it has been running and it is a great group of teenagers keen to work hard and have a good time. The 50+ program has been split into two groups and they are all still going strong working on staying in charge of their own lives and not dependent on anybody. Our Oly program is into the last couple of weeks and it will be great to see how much everybody has improved under the coaching of Joe.
Fourth Please do not hesitate to get hold of us with any other inquiries/issues/concerns you might have. We are always keen to hear from you whether it is good or bad. The more we know about you the better we can help you.
Christian
Tuesday 5/9/17
Strength: Front Squats
Warm-Up Sets:
10 @ 50% of 3RM
8 @ 60% of 3RM
6 @ 70% of 3RM
Working Set:
Max Reps @ 80% of 3RM
WOD: For Time
75 Wall Balls 9/6kg
50 Alt. DB Snatches 32.5/20kg
