You would have seen a lot of new faces around so make sure you introduce yourself and make them all part of our awesome community. It is awesome when new people come in and give everyone a little boost of energy. Great to see how all you guys are obviously spreading the word everywhere. keep up the good work. Next week will be a great option to bring more new people in as we are starting a new training cycle and they will be able to start fresh on a new training program.
Christian
Saturday 26/8/17
HERO WOD:
Cameron
50 walking lunges
25 C2B pull ups
50 Box Jumps 24′
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knee to Elbow
25 Wall Balls (2 for 1) 9kg
50 Sit ups
5 Rope Climbs
U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.
