We are planning on having our next big In-House Event on 16/9/17. It will be a team event consisting of 3 Team Members. 3 Guys or 3 Girls. The rules are they have to be from 3 different decades I.E. a teenager, 20 yo, 30, 40 or 50 and so on. There will be 3-4 workouts on the day.
Start sorting out your teams now because your preferred team members might get snapped up soon:) This will be a super fun way to get more people involved in a fun competition. There will be plenty of team work needed to get through the workouts. This also gives you about 4 weeks to practice some of the exercises you are less confident at.
Christian
Tuesday 22/8/17
Strength: Back Squat Testing
Find your 3RM
WOD: 3 Rounds for Time
400 m Run
15 Hang Squats Cleans 40/30kg
15 HSPU
