We are starting to get all the entries in now for our Saturday In-House comp which is awesome. Make sure you get hold of us today if you want to participate. I will contact all participants before Saturday to make sure you all know the division requirement (RX vs Scaled) and what they entail to make sure you are in the right division. Yes there will be muscle ups in the RX division but don’t let that be the only reason why you go scaled if you feel fit and strong enough.
This is a chance for everyone to show how far they have come with their fitness and to throw down with a bunch of your friends at the same time. We would love for all of you to compete so make sure you get hold of us today and we can sort out a spot for you. Please make sure you bring your $10 in before Saturday.
There will be a party at the gym Saturday night from 7.30pm onwards this will be a great opportunity for everyone to mingle with members from the other classes and make some new friends.
Christian
Tuesday 15/8/17
Strength: Bench Press
3 x 5 @ 95%
WOD: For Time
1.6km Run
Accessory Work: 3 Rounds of
12 DB Shoulder Press
12 KB Goblet Step ups
12 Banded Good Mornings
