We have set up a brand new CrossFit Teens Program starting next week (Monday 31/7/17). We have spent a long time working out the best and safest training program possible for your sons and daughters. It is a specifically tailored program to help teen boys and girls get fitter and healthier and have fun at the same time.
We have three main focuses with the program:
- Help teen boys and girls get fitter and healthier in a fun and safe environment, using the CrossFit methodology of learning technique first then add consistency and only then introduce different types of intensity.
- Teaching the teen boys and girls about how to live a healthy and balanced lifestyle. They will not only do training sessions, we will also teach them in a fun and easy to follow structure about eating habits and having a positive mindset.
- Making sure the teen boys and girls are having fun at every session. They will make new friends and learn how to support and help each other along the way. Be part of the Southern Peak CrossFit community like all our other members.
The sessions will run every Monday and Friday from 3.45-4.45pm. (We will allow for 5-10 extra min for all kids to get to the gym before we start the session).
Price will be $10/week and there is no minimum term of membership.
I am always available for a chat either at the gym or a call on 021 248 9222. Alternatively you can email me on my brand new email address: [email protected]
Christian
Wednesday 26/7/17
Skill: 10 min EMOM
Odd: 20 sec Hanging L-sit
Even: 5-10 Strict TTB
WOD: 16 min AMRAP
15 DB Deadlift 22.5/15kg
12 DB Hang Squat Clean
9 DB Push Jerk
