Got to Dubai safe and got my first session in at Dunes CrossFit as well (pictures to come). Great community full of happy and very welcoming people. I can see why this gym is very popular. Lots of hard work and cheers after todays wod for everyone. I was allowed to do a bit of lifting in the corner before class which I really appreciated. All this holidaying is great for my lifting but not fantastic for my engine so hopefully I get a chance to do a few more sessions before getting back to Dunedin. Plenty to do over here in Dubai so it will be a busy week. looking forward to getting back to work but before then I’ll enjoy this last week of holiday.
Christian
Monday 10/7/17
Strength: Back Squats
3 x 6 @ 80-85%
WOD: For Time
100 KB Swings 24/16kg
Start every min by performing 5 Burpees
