Having the pleasure of going to an online qualifier at In2 CrossFit tonight with Tim Dunn who lives and works over here. There will be a live streamed announcement of the qualifier wod 2. The comp is called Strength in Depth and I have the opportunity to join in to work out with them tonight. Should be great fun and I will post a couple of photos at a later stage. it is super hot over here so will be interesting to see how it goes. Looking forward to it anyway and will be good to see some high level CrossFitters in action.
Christian
Friday 7/7/17
Strength: Back Squats
3 x 8 @ 75-80%
WOD 1: 10 min EMOM
5 Strict TTB & 5-10 Kipping TTB
WOD 2: 7 min AMRAP
Burpees
