I have had the opportunity to visit some CrossFit boxes while I have been away. I have had some great talks with other owners about how we can both improve our places but I have also had a chance to compare with other boxes and I am super happy with the way we are going. Everyone has their own way of doing things but I feel we are doing great things at Southern Peak CrossFit. We are getting heaps of people involved we are improving everyones lives and we are keeping things simple. I am already looking forward to getting back and into the box again but I have heaps more to do and more boxes to visit before I am back. Until then we will just keep on doing what we are doing.
Christian
Saturday 1/7/17
WOD: HERO
Badger: 3 Rounds for Time
30 Squat Cleans 42.5 kg
30 Pull Ups
800 m Run
