When we set dates for events we try to pick a good date for everyone but I also realize we can’t cater for everybody. Jo has come out early and asked to have the date for our next competition moved to a week later to Saturday 12/5 as she would really like to compete. This time we are not under the same time constraints so I feel I could put it to the members if you are happy with this. As I have already put up a date of Saturday 5th 0f August this date will stand if it means someone else will miss out if we move it. But I felt it was fair to at least ask the question as we are well prepared for changes this time around. You do not have to answer on this post you can comment on this with a private email or text/Facebook message If you have any concerns. Also note this is not an opportunity to message me about what other dates suit you best. It is just to confirm if you want it to stay on 5/8 or would like it moved to a week later for the 12/8.
I hope your training is running smoothly and you are ready to test some strength numbers next week. Work hard this week and prepare the best you can to feel strong. Especially some extra stretching for your lower body to hit a nice deep squat and be able to pop out of the bottom on the squats. Upper body stretching to hold a strong front rack position on the front squats but also so you are able to hit a good lockout on the press. Some simple squat jumps and dynamic push ups will also help your body stay powerful and fast and ready to go.
Christian
Friday 16/6/17
Skill: Handstand Push ups
10 min EMOM
Level 1: 5 Deficit HSPU
Level 2: 5 HSPU
Level 3: 30 sec HS Hold
WOD: 3 Rounds for Time
800m Run
8 Deadlift 120/85kg
