I hope you are all still working hard on your Double Unders. I urge you to keep practicing before class, even when they are not programmed. It is a great way of getting a bit extra warm-up in on the colder days and you need to keep practicing if you expect to get better at them.
Start with a few easy single unders then move to faster single unders and from there work on wrist speed and coordination between being in the air while rotating the rope. Getting that double tap we have been talking about, while in while in the air, is the easiest way of learning the double under. We have gone through this before in classes so make sure you keep using what we teach you. And good luck with all your practice during this month. Make sure if you have some double unders and they come up in class you are better off doing a scaled number of double unders and get a slower time rather than polish of a workout really fast with single unders. That won’t make you any better. It is important that you keep wanting to get better and I hope we motivate you enough to make that happen. Having goals always makes you work harder.
Christian
Thursday 15/6/17
Strength: Back Squat
3 x 10 @ 65-70%
Accessory Work: 4 Rounds of:
10 DB Bench Press
10 BB Bentover Row
10 DB Step Ups (each leg)
