As winter gets close and with me being away you might see a few more people in classes:) We will have a break from our outdoor program and everyone who are doing that program should take the opportunity to get involved with our normal class schedule. It won’t be much different than what you have already been doing on our Saturday morning sessions. It will also give you a great opportunity to explore other areas of your fitness and you might even find a couple of things you are really good at without even knowing it. Marcus and Joe will be looking forward to seeing you all joining on classes. It will definitely help your fitness for when we start up again in August.
Christian
Saturday 3/6/17
WOD: Partner Wod
3 Rounds for Time
800m Run together
75 Sit ups
70 Air Squats
65 Push ups
60 KB SDHP 24/16kg
