Even with over 90 members here, I still notice when you are not here, yes I am talking to you:) There are a few names I haven’t seen on the white board in awhile. If we haven’t already spoken you can expect a message. Keep coming to regular classes. If you are feeling down, come in for some banter and just hang with the class. If you have a small niggle or injury, we can either work around it or help you with some rehab exercises. The most important thing is you come in. The whole idea around the CrossFit program is we can modify the session to suit your needs and fitness level. And No, we don’t get annoyed when we have to change things for you, we relish the opportunity to help you out at a more individual level and improve our own ability to think on our feet and change things when need be.
It also shows you, that if we modify something for one member, you won’t feel out of place if you need some changes to the program sometime. When we say the program is inclusive we mean it so take advantage of it and keep turning up.
Now that we have cleared that up I’m expecting to see you back soon. Of course, this also goes for anyone who is unsure of how things are run at Southern Peak CrossFit and who is a bit scared to try it out. Bring them down and let us show them just how awesome of a community we have, full of supportive members who are just here to have fun and forget about life for an hour a day.
Christian
Tuesday 30/5/17
Strength: Strict Press
3 x 6 @ 82-86%
WOD: 3 Rounds for Time
15 Box Jumps 24/20′
15 Power Clean 60/40kg
15 Push Jerk
