If you know someone who want to start training but needs a bit of an incentive, we have an offer for them.
During our Fundraising Comp we will have a Comp for all spectators/ Non Members.
A chance to win: 1 Month Membership.
Rules: Get as many Calories on the Assault Bike in 60 Sec.
Everyone who gives it a go will receive a free week of training. This challenge is open to all Non-Members
The comp is 10am-12pm Saturday 10th of June. Make sure to let your friends and family know they can come down and watch you throw down, plus maybe win a free membership at our awesome gym. And you get to watch them work hard too:)
Keep up to date with everything that is happening at the gym by reading our daily blog posts and follow us on Facebook and Instagram. Just search Southern Peak crossFit
Christian
Monday 29/5/17
WOD #1: 4 x 400m Run each w/Partner
WOD #2: 16 min AMRAP
14 TTB
28 Goblet Squats 24/16kg
42 Double Unders
