Rach is an absolute trooper when it comes to CrossFit classes. She never misses a lunch time class and she runs from ANZ in town to make it for 12.10pm every day. She was the first person I asked to be part of the team and she agreed straight away. I had the pleasure of competing with her in a team at the Mount Team Comp a few years back. Rach did extremely well back then and with the huge improvements she has made in her fitness over the last few years it will be awesome to see how she will go this year.
Juggling work, family and training I’m sure is not easy but she has made a commitment to make it work and it is awesome to see what a bit of persistence can do to your wellbeing. Rach could definitely be a role model for all young mothers out there trying to find balance in life. It seems she has found a great formula for it and it shows in her positive attitude.
It is a pleasure having you around the gym spreading good vibes at the lunch time classes and making everybody feel happy. Keep doing what you are doing it is obviously working.
Christian
Thursday 4/5/17
Strength: Strict Overhead press
3 x 8 @ 70-75% of 1RM
WOD: 3 Rounds for Time
800m Run
20 Overhead Squats 40/30kg
30 Sit ups
