Next member is another fit olympic weightlifter:) Marco has been a member since day one and has been consistently going to classes. Marco found out he was good at weight lifting and spent some time last year working on his strength and technique a lot. It definitely worked and he has been using that improved strength and technique in his CrossFit. He is a young guy with plenty of talent so it will be good to see how far he can get in the sport of CrossFit.
He will be fairly new to the competition aspect when it comes to big CrossFit comps but he is keen to gain as much experience as possible as he prepares to take it as far as possible. Marco will be of huge help to the team during short intense workouts or anything with a barbell. About a year ago Marco had a bit of a hole in his fitness when it came to the longer workouts but he went home over the summer holidays and it looked like he did a ton of work because he came back with a much improved gas tank so he will be looking to show how much he has improved in the longer workouts.
Christian
Saturday 29/4/17
Partner WOD: 30 min AMRAP
Buy in: 1200m Run Together
in remaining time perform AMRAP of:
12 Rope Climbs (1 for 1)
24 Burpees (each)
36 KB SDHP 24/16kg (each)
48 Sit Ups (each)
400m Run Together
Both can perform reps at the same time but only on the same exercise.
