I have had the pleasure of training Diana for a few years now and she has come a long way from when I first saw her. Mobility was always an issue especially hips and calves but a serious amount of work has helped her get to a place where no amount of overhead squats is an issue:) Diana has developed a good level of intensity over the last few months and I am sure she is excited about showing that extra gear at Nationals.
When it comes to helping at the gym she has been awesome. The white painted front of the gym was under her supervision when we had our first working-bee in December and it is still looking great.
Diana has been a regular to either lunch time or morning classes and she rarely misses a class during the week. She sometimes complain about the wod when she walks in and see what is programmed but she always gets after it when time starts no matter how hard it is. Sometimes we even have to pull her back a bit because she can very competitive and always wants to get close to an RX workout. It is a great drive to have as long as we use it positively.
Christian
Monday 24/4/17
HERO WOD to Honour ANZAC Day
REMINDER: Apparel Order goes out today so last chance of getting something in.
We are CLOSED on ANZAC DAY so make sure you get your HERO Wod in today!
