Welcome back people:) We hope everybody had a great Easter with friends and family. It is time to get back to work and this new training cycle has plenty of new goals for you to sink your teeth into. Heaps of strength elements, gymnastics and longer wods like Hero Wods and Long EMOMs. It will be a great way to really kick off the rest of your year in fitness.
We are continuing our month of Pull Ups. We have got some strict reps for you to get through today so if your pulling strength is lacking make sure you get to the gym.
I will be putting in our apparel order this week to the printers so if you haven’t gotten hold of me yet with what -shirts and hoodies you want this is your last chance. confirm your order with me and make sure to get the money to me ASAP as well.
Get ready for a big week as it is a shorter week and we have got a lot of fitness to get through.
Christian
Tuesday 18/4/17
Strength: Front Squats
15 min to find your 1RM
Skill/Strength:
5 x 5 Weighted Strict Pull Ups
WOD: For Time
12 Thrusters 60/40kg
21 Burpees
9 Thrusters
15 Burpees
6 Thrusters
9 Burpees
