I hope everyone is enjoying their Easter Break. Recharge the batteries and get ready for our new training cycle starting this Tuesday. We are planning to sign up another Team for Nationals, a masters Team, so if you are keen to be considered you need to get hold of me ASAP. The dates are 20-22nd October so plenty of time to get in shape. You will need to commit to Saturday training from 10am-12pm so we can prep the teamwork that you will have to be able to do. Communication will be key to have a good comp. This goes for the other team as well. We will have a big group going so it will be an awesome trip to the Mount. I need to get the registration in quick so will need to know who is keen ASAP.
But for now, enjoy Easter and don’t eat too much chocolate:)
Christian
Saturday 15/4/17
WOD: 25 min AMRAP
400m Run
15 Thrusters 40/30kg
15 KB Swings 24/16kg
15 Box Jumps 24/20′
