It is going to be a big week. This week we have a bunch of testing lifts, after spending weeks improving our strength it is time to have fun and see all the improvements come to life. There were huge improvements across the board last week during Deadlifts and Diane so I am really looking forward to this week and all the PRs we are going to see. I hope you are all fizzing up for it, and it all starts today:)
Make sure you get your apparel orders in because we will be going to the printers soon. You can choose T-Shirts for $35 and Hoodies for $60 both in navy and grey. Pay for it when you order it.
We have added 6.30pm classes Tuesday and Thursday so make sure you make use if those classes if you miss out on 5.30pm class. It would be great to have a bit of a group in all our classes. It will make it a lot more fun to work out with a large group of people. The same goes for our 7am classes Monday – Thursday.
Get ready to show your strength and intensity this week. Get after it team.
Christian
Monday 10/4/17
Strength: Testing
Back Squat
Find your new 1RM in 15min
WOD: Testing
Fran
21-15-9
Thrusters 42.5/30kg
Pull Ups
