It looks like the two colours you can pick from by popular demand are Navy and Grey. I will have some samples at the gym today for you to compare colours. The T-Shirts are $35 and zip-up Hoodies are $60. They both come with a small logo on the chest left side and a bigger logo on the centre back. Pay us when you order them and we can tick you off the list.
Southern Peak CrossFit Outdoor Program starts tomorrow morning at 7am meeting in the gym carpark. If you are keen to change things up and get out of the gym this is for you. Just $120 for 5 weeks training and no other membership fees needed to join. Let your friends know so they can get involved.
As said before, Saturday is a big day at the gym because after the 7am program and 9am class we invite all serious CrossFit athletes to join us for a 10am-12pm competition specific training session. If you have shown some extra ability during classes and you are keen to take the next step contact us right now and we can get you involved in this session and one of the many comps that are run in NZ every year.
Christian
Friday 7/4/17
Strength: Every 2 min 30 sec for 10 min
1 Strict Press – 3 Push Press – 5 Push Jerks
All sets at 90-95% of your strict press
Compare weight from last time.
WOD: For Time
800m Run
15 Clean & Jerks 70/45kg
Accessory Work: 4 min Tabata
20 sec Lying Hollow Rocks/Hold
10 sec Rest
20 sec V-Ups
10 sec Rest
