Mitch practically signed up as a member the same week he signed up for the Open. He was keen to give it a go. There was definitely a little rivalry with his mate Joe Kelso but that only added to his Open experience. It was awesome to see that a completely new member was keen to sign up for the world wide Open. It was a huge 5 weeks for Mitch but it showed him straight away what he needed to work on to get better and he has been working hard to improve his fitness ever since. A few things to note is he did all the open workouts RX and he was able to do all the exercises even got his first Bar Muscle Up and a 61kg Snatch PR.
Mitch works at Silver Fern farms but most weekends are spend on the rugby paddock as a referee. He obviously need to be fit so he can keep up with play so CrossFit was a perfect fit for him.
Mitch has improved a lot over the two months he has been a member and he RX’d his first CrossFit Girl Wod Diane this week in a respectable sub 9min which I think is pretty good for a guy who has only done CrossFit for two months. He has become a regular member of the lunchtime class and he has fitted in straight away.
Great to have you as part of the community mate just keep working hard.
Christian
Thursday 6/4/17
WOD: 21 min EMOM
1st: 30 Double Unders & 10 Wall Balls 9/6kg
2nd: 1 Round of CTB Cindy
3rd: Max Burpee Box Jumps in 30 sec 24/20′
Note: CTB Cindy is: 5 CTB Pull Ups, 10 Push Ups, 15 Air Squats
