Our brand new Southern Peak CrossFit outdoor training program starts Saturday 8 april 7am at the gym. If you are keen to change up your training and get some organized outdoor training done before winter, this is a great opportunity for you. It is only $120 for 5 weeks of training. This offer is for everyone, you don’t need to be a member of the gym to participate.
We meet 3 times per week (Tuesday & Thursday 6am and Saturday 7am). Locations will vary throughout the 5 weeks but you will be given the locations before the program starts. You can sign up just by turning up on Saturday or contact me in advance by:
phone – 021 248 9222
Email: [email protected]
We have revamped our old boot camp program and made our very own periodized outdoor program. We still focus on longer workouts using bodyweight exercises and running as the stable but the Saturday sessions are always at the gym where we will utilize equipment like Kettle bells and Dumbbells. If you or someone you know, haven’t exercised a lot lately and would like to get back into regular training this will be a great kick starter. Let them know ASAP and we can get both you and your friend involved.
Classes are filling up nicely. 6.30pm Classes will expand to be on Monday – Thursday from next week. This will filter a few from the 5.30pm class down and will make room for all of our new members as well so if you are struggling to make the 5.30pm class you have another chance at 6.3pm from next week.
As explained we will start to include a Hero Wod every week during this training phase and today is the day. You don’t want to miss out on this one.
Christian
Tuesday 4/4/17
HERO WOD: From CrossFit.com
LIAM
For Time:
800m Run with a 20kg Plate
100 TTB
50 Front Squats 70kg
10 Rope Climbs 15ft
800m Run with a 20kg Plate
You can partition the reps as needed but have to start and finish with the 800m run.
U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Colorado.
His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting to gymnastics.
He is survived by his mother, Victoria; father, William; fiancée, Julie Huynh; and sisters, Maeve and Raven.
