The Open is coming to an end and it looks like we are leaving it with bleeding lungs. The two Dottirs Sara and Katrin Made 17.5 look a lot easier than it will be for most of us so make sure you make a plan for this workout and stick to that plan. Coaches will of course be around to help you out this morning. lets get a big crowd down for this last workout to help everyone out.
Tonight we are having our first official Southern Peak CrossFit Party and we are kicking off at the gym at 7.30pm. Cant wait to talk some shit and have some drinks with all of you. Bring your favorite drinks and maybe a chair:) I am sorting out a BBQ if the weather is for it as well. Will keep you posted during the day on Facebook.
Christian
Saturday 25/3/17
WOD: in Teams of 3
Complete in no particular order
100 cal Row
1000m Run Together
100 DB Snatches 32.5/20kg
100 Burpee over Box 24/20′
100 Squat Cleans 60/40kg
Partition reps as needed and you can change the order of the exercises to suit.
