First reminding All members about our “little get-together” at the gym this Saturday evening from 7.30pm hope you are all excited and I’m sure you will meet some people from the other classes you haven’t seen before, great way to put some faces to all the names on the whiteboard. Bring Your Own poison so you don’t miss out on your favorite drink. No dress code but i’ll be looking forward to getting out of gym clothes and into a shirt;)
Last Open Wod 17.5 tomorrow how good is it to see the end of the Open it has been fun but time to move on and heal up for some of us. It will be a killer so prepare yourselves for the worst.
The next training phase will be starting soon as well and if you have aspirations of doing competitions this year, make sure to commit to the next training phase to be in the best condition possible. Also very important most competitions have online registration with limited participants so make sure to show your interest by letting me know so I can remind you when registration starts and closes for all comps but make sure you are keeping yourself up to date too so you don’t miss out.
Christian
and yes ill get my Burpees done:)
Thursday
Strength: Every 2 min for 10 min
1 Power Clean – 1 Push Press – 2 Push Jerk
WOD: 3 Rounds for Time
50 Double Unders
20 Burpees
25 Sit Ups
15 Push ups
