First a Huge Thank you to Taieri College for letting us borrow their rowing machines for Open Wod 17.4 it made life so much easier for our athletes to get through the Wod with minimum disruption to their weekend and of course it was a huge load of our backs too being able to just pick them up and keep them at the gym for a few days. Thank you very much again.
Amanda Gould has come back after an absolutely amazing performance at the Australian Internationals oly lifting comp. She won a well deserved Bronze medal, Massive congratulations to you on that performance I am sure you are already working towards your next goal.
Good to see Gouldy at the gym yesterday. I’m openly hoping she will give crossFit a serious go soon because she could go really far with her back ground in gymnastics and of course weight lifting plus her ability to just go to the dark place during tough wods. But no matter what you decide to do its a pleasure having you around the gym and we will all be behind you:)
Christian
Wednesday 22/3/17
WOD: In a Team of 3 complete
6 x 400m Run
6 x 200m Run
6 x 250m Row
Accessory Work:
30 cal Row “Buy In”
Then 3 Rounds of
15 DB Floor Press
12 Supine Grip bentover Row
10 DB Shoulder Press
10 Hollow Rocks
