NZ nationals at http://www.newzealandnationals.co.nz/
Registration is coming up fast there will be an individual and team competition. For the Team Competition we can register one team but there are divisions to pick from: RX, Intermediate, Scaled or Masters. Let me know ASAP who is keen and what division you would be keen to be part of. If you want to do the comp as an individual instead make sure to follow the updates so you don’t miss out. We will do some fundraising to help everyone out when we get closer to the dates.
If you need more info look up their website and you can also ask me questions about it.
Would be cool to get some people involved in this.
First full team so commit will be the team we sign up. So make sure you get back to me if you are keen to join a team and in what category you want to participate.
Christian
Thursday 2/3/17
Strength: 12 min EMOM
Odd: 5 Deficit HSPU or 20 Shoulder Taps
Even: 10-15 V-ups or Tuck-ups
WOD: 3 Rounds for Time
15 HSPU
20 Hang Power Snatches 40/30kg
30 Step ups 24/20′
Reminder about 7am classes starting Monday next week so if you can’t attend 6am or if you want a little sleep in you can from next week onwards.
