We are now officially a crossFit Box and you can sign up for the Open under Southern Peak CrossFit. Get signed up before end of next week and be part of this fantastic community. Pick the affiliate and also pick Team: Southern Peak CrossFit. Get fizzing it is going to be a huge comp and you don’t want to miss out. Also it would be very much appreciated if you sign up for the judging course as well so we can get all official scores down for everyone.
Good Luck to everyone and bring the intensity:)
Christian
Friday 17/2/17
Strength: Every 2 min for 12 min
1 Squat Clean – 1 Hang Squat Clean – 2 Front Squats
Build in weight
WOD: 21 min EMOM
1st: 7 SDHP 50/35kg & 7 Burpee Over Bar
2nd: 12 TTB
3rd: 150 m Run
