Good luck to all the Southern Peak CrossFit athletes who are competing at the Southern Crusade over the next two days. It should be a great way to see where you are at fitness wise and what needs to be improved on before the Open starts. I am sure Stacy and Ruth has found some tough Wods for you guys to sink your teeth into. Remember to stick to your plans for every workout and bring all the intensity you can. Make sure to “run your own race” in every workout don’t worry too much about what the other athletes are doing just get the most out of every Wod and above all else have fun. Enjoy the ride because it is never perfect just keep moving forward and don’t worry about controlling what you can’t control.
Good Luck to you all and looking forward to hearing all about it when you get back.
Christian
Saturday 11/2/17
WOD: Partner Wod for Time
8 x 200m Relay Run (4 each)
30 Clusters 40/30kg (15 each)
8 Rope Climbs
20 Clusters (10 each)
6 Rope climbs
10 Clusters (5 each)
4 Rope Climbs
400m Run Together
