Todays Wod will be a long one but for the rest of the week we are giving people all the chances they need to find another gear before the open starts on the 23rd. It is important to be able to change tempo when a workout demands it. That means don’t use the same tempo for a 20 min AMRAP that you use for a 5 min AMRAP. You need the more reserved tempo for longer workouts so you don’t blow out half way through. That is the tempo that makes sure you can get through a full workout without having to take big breaks during. Taking big breaks means you are wasting time.
You also need a high tempo, which you use when the workout is shorter so you can get as much work done as possible or get a specific workout done quicker. You have to increase the tempo on shorter workouts to get more out of them or get a faster time.
Tempo is important when it comes to getting stuff done, but it is also important to address what tempo is appropriate when it comes to movements that needs work. That means being able to slow yourself down to practice a certain movement and get better at it during a workout.
We give you a chance to work in all the different tempos that suits your fitness level and the workout. Make sure you get the most out of each workout and make sure you ask the coach if you are unsure of how to attack a specific workout.
Christian
Tuesday 7/2/17
WOD: 5 Rounds each for time
400m Run
15 KB Swings 24/16kg
15 Goblet Squats
15 Burpees
90 sec Rest
Go hard on all rounds
