Classes wil run as normal over the weekend. Monday we will have 2 hours of open gym from 10am-12pm. In that time you can come in and work on some skills or just get a sweat up. Marcus will be there to help you with your session whether it is making up an AMRAP for you or helping you Warm Up.
Tuesday we are back to normal again. I am away to Auckland so Marcus will be running the show from Monday-Wednesday if you have any training related concerns get hold of him so he can help you out straight away.
I hope you all enjoy your long weekend and get ready for one of the last weeks of hard training before the open starts.
Christian
Saturday 4/2/17
WOD: Partner Wod
30 min AMRAP
60 Burpees
50 Power Cleans
400m Run Together
50 TTB
60 Box Jumps 20/24′
Partition reps as needed
